Healthier Comfort Food Alternatives
Posted: January 25, 2020
Healthier Comfort Food AlternativesIt is no secret that many people turn to comfort food in times of stress, loneliness, or rejection (such as Ben & Jerry’s directly from the carton after a breakup). Comfort foods can be described as foods that provide consolation or a feeling of well-being. They give us emotional comfort heightened by our senses of taste, touch, and smell. They are more likely to be...
Keep Your Kids Healthy At School
Posted: January 10, 2020
Keep Your Kids Healthy At SchoolWinter is upon us, and one thing you can count on is your kids will be exposed to a variety of illnesses at school, both viral and bacterial. It can be particularly frustrating when a child picks up a bug at school and shares it with the rest of the family. What can you do to keep your children healthy at school during the winter...
Simple Ways To Add More Exercise To Your Daily Routine
Posted: December 25, 2019
Simple Ways To Add More Exercise To Your Daily RoutineThe health benefits of exercise cannot be overstated. Research has found that exercise can: Elevate mood Relieve stress and anxiety Increase energy levels Contribute to weight loss Strengthen muscles and bones Improve the health of the skin Reduce the risk of chronic diseases, such as diabetes and heart disease Improve brain function and memory Aid relaxation and sleep quality Reduce chronic pain Boost sex drive...
Is Dental Insurance Worth It If I Only See My Dentist For Cleanings?
Posted: December 10, 2019
Is Dental Insurance Worth It If I Only See My Dentist For Cleanings?We all know the importance of having medical insurance with the rising costs of healthcare today. But what about dental insurance? Is it worth it if your oral health is good, you brush and floss regularly, and you only see your dentist twice a year for a cleaning and exam? Dental Insurance Is Different Than Medical Insurance Dental insurance is a completely different product than...
Staying Healthy During The Holidays
Posted: November 25, 2019
Staying Healthy During The HolidaysMany Americans put on weight over the holiday season from Thanksgiving through New Year’s Day. This is also a time when people are more likely to come down with a cold or the flu or to suffer from a hangover from all the holiday parties. The following are some tips to help you stay healthier during the holidays. Don’t Overeat Try to steer clear of...